UPCOMING RACES/EVENTS.....Jan 23--Worst Day of the Year Ride......Jan 30--MMBA Expo.....Feb 20 Chili Ride....Mar.26.2011 Barry-Roubaix.......Mar.27.2011 Fisk Knob Time Trial.....Sundays, Mar.27-Apr 17 AAVC Spring Training Series....... Apr 16 Ragin' Raisin Dirt Classic..........

Tuesday, April 13, 2010

One on One Spinning Spectacular

Ever wonder how racers like Grace and Megan stay in shape over winter? Spinning! Grace lined up a special team spinning session at One on One Athletic Club Saturday. Despite the early (7:30am!) class, the team was out in FORCE. Perhaps Jess' neon tights woke us up with their post-nuclear glow? Terri of One on One, led us on a virtual bike tour, complete with rolling hills, pacelines, and sprints.
One on One Spinning Spectacular

Afterwards, Aimee, Kristi, Laura, and Megan took to the open roads west of A2 for some extra miles, sunshine, and bon homme. Megan took advantage of the spectacular spring day, turning off towards Dexter. The other three headed back to A2, each wondering if they had enough food in the tank for the return. Aimee slurped down Gu's, Kristi talked off making post-ride pancakes, while Laura silently cursed for bringing one granola bar to power at 2+hr ride. Though no one wanted to admit it 'til Kristi spotted Great Harvest Bread Co. and the trio screamed into the parking lot like it was the last turn of a crit. Free bread samples revived the group as each admitted they *really* needed food but didn't want to say anything. Kristi pondered the logistics of carrying a loaf of bread back, 'til Laura showed off "what she learned at bike camp" how to carry food pro-style (ie tucked hunchback like under one's vest).

No comments:

Post a Comment